Testimonials
“I'm feeling great and love training with Dave. He tailors workouts to suit me and knows how hard to push me”
Client: Mark G Age: 49. Occupation: Business owner.
Beep test 5.3 (Jun 2019). Beep test 8.3 (August 2019)
Jump/push/row test. 8:19 mins (Jun 2019). Jump/push/row test. 5:43 mins (Aug 2019).
1.3km run June 2019. 8:28 mins. 1.3km run Sept 2019. 6:57 mins.
“I'm the fittest I have ever been”
Client: Jake Mc. Age: 25
Fitness test 10 mins 16 secs (Jun 2019).
Fitness test 8 mins 31 secs (Aug 2019).
About Me
MY NAME IS DAVE
I believe that health should be a way of life, not a 6-week challenge. My goal is to get all my clients strong, healthy and injury-free. I encourage a holistic approach to health that includes improving strength and mobility, and proper nutrition.
I am a former high school teacher and previously competed in triathlons for over 20 years, from sprint to Ironman distance. I live in Inner West Sydney and enjoy yoga, surfing, and riding around the bay with my wife and two sons.
A common misconception is that you need to ‘get fit’ before commencing personal training. I work with clients who have not exercised in 10+ years. We start slowly, and build strength as your fitness improves.
If you have any health matters you would like to discuss, please contact me using the details at the bottom of this page.
Qualifications:
Cert. IV Fitness (Master Trainer)
B. Applied Science (Sport Mgt.)
Grad. Dip. Education (PDHPE)
Dip. Remedial Massage
Professional memberships:
Fitness Australia
"From day 1, David has been professional, kind and considerate. He took my goal seriously, tailored my training to that goal which has helped me immensely. I now feel confident and strong when I run.”
Client: Natasha A
Age: 44
Occupation: Specialist doctor
“I didn’t know I could love working out this much. I look forward to it every week”
Client: Harry
Age: 17
22 push ups in 30 seconds (May 2019)
29 push ups in 30 seconds (Aug 2019)
Hamstring flexibility improved 10 degrees
Sit and reach test ↑ 4cm