Personal Training

Our Personal Trainers help you achieve your fitness, health and weight loss goals and reach the full potential of your body and mind. Our sessions are located at Balmain Sports Medicine. We specialise in:

  • One-on-one training.

  • Runners, cyclists and triathletes.

  • People who have never exercised before, or not for a long time

  • Overweight clients who don’t know where to start

  • Older people who want to improve not just their life span, but their health span.

Health Coaching

Our health coaches specialise in transforming the lives of overweight or unhealthy people. We guide you through every step to achieve optimal health and maintain it with ease.

  • We take a snapshot of your current lifestyle and examine everything from diet and exercise, to stress levels and your sleeping habits

  • We educate and motivate you and your family to enable you to make the best choices and develop the healthiest routines

  • We’re hands on! We come to your house and even take you grocery shopping.