https://www.sydneyhealthcoaching.com/blog daily 0.75 2020-03-02 https://www.sydneyhealthcoaching.com/blog/the-26-hour-day monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1583112010509-9UZ3V1I5CQYBENP6M35M/26.jpg Blog - The 26 hour day https://www.sydneyhealthcoaching.com/blog/nutrition-101-what-you-need-to-know monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1583111897852-31LY6YMQSATQ4GCV2LW3/nutrition.jpg Blog - Nutrition 101 – what you need to know https://www.sydneyhealthcoaching.com/blog/what-did-your-grandmother-used-to-do-that-you-dont monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1583111783234-53CMQLLE38IY9W153FK3/grandma.jpg Blog - What did your grandmother used to do that you don’t? https://www.sydneyhealthcoaching.com/blog/keeping-up-with-the-whipper-snappers monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1583111495137-3W52DPXWJ9M7MWAABZB4/whipper.jpg Blog - Keeping up with the whipper snappers https://www.sydneyhealthcoaching.com/blog/whats-a-plant-based-diet monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581328310078-SM6C9GD0O5AEBH0059C4/AdobeStock_131725346.jpeg Blog - What’s a plant-based diet? https://www.sydneyhealthcoaching.com/blog/do-you-take-medication-for-high-blood-pressure-high-cholesterol-or-type-2-diabetes monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581328567194-YSL2AGRIB1BQDZOW4701/image-asset.jpeg Blog - Do you take medication for high blood pressure, high cholesterol, or type 2 diabetes? https://www.sydneyhealthcoaching.com/blog/fat-at-40-fit-at-50 monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581328783671-2BPCH435NVPTYVOAAEKC/image-asset.jpeg Blog - Fat at 40. Fit at 50 If you’re fat at 40, make a vow not to be even fatter at 50. https://www.sydneyhealthcoaching.com/blog/where-to-find-reliable-health-information-online monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581327969896-92EM5KLY5YM7QRLMVWIB/AdobeStock_126530091.jpeg Blog - Where to find reliable health information online https://www.sydneyhealthcoaching.com/introduction daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581287303616-J0EKTQ0GR6GUSX6MB0OT/AdobeStock_307312075.jpeg Introduction https://www.sydneyhealthcoaching.com/summary daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/defee13c-916d-4876-bb6a-ba342b1db7d4/Free+classes+for+golf+day.png Summary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sydneyhealthcoaching.com/large-image daily 0.75 2019-11-11 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458320521726-NL6RKX9FNJKHELSXJ5TS/SQS_DK_carlos_0303-copy.jpg Large Image https://www.sydneyhealthcoaching.com/large-image-1 daily 0.75 2019-11-11 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581288155624-FVXDBLU74JOZMF2SD76Z/AdobeStock_249262431.jpeg Large Image https://www.sydneyhealthcoaching.com/testimonials daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1573516977122-8TR4FLHX8O0XRR4O2Z13/Mark+n+Dave.JPG Testimonials - “I'm feeling great and love training with Dave. He tailors workouts to suit me and knows how hard to push me” Client: Mark G Age: 49. Occupation: Business owner. Beep test 5.3 (Jun 2019). Beep test 8.3 (August 2019) Jump/push/row test. 8:19 mins (Jun 2019). Jump/push/row test. 5:43 mins (Aug 2019). 1.3km run June 2019. 8:28 mins. 1.3km run Sept 2019. 6:57 mins. https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1573517235732-KSBZUGWDOBVMHAZF3332/Jake+n+Dave.jpg Testimonials - “I'm the fittest I have ever been” Client: Jake Mc. Age: 25 Fitness test 10 mins 16 secs (Jun 2019). Fitness test 8 mins 31 secs (Aug 2019). https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581326242444-WDD7QXMCYG175GFBIT90/Dave+n+Tash+photo.JPG Testimonials - "From day 1, David has been professional, kind and considerate. He took my goal seriously, tailored my training to that goal which has helped me immensely. I now feel confident and strong when I run.” Client: Natasha A Age: 44 Occupation: Specialist doctor https://images.squarespace-cdn.com/content/v1/5dc9e2a2b4547951652e2ae3/1581327279552-URSDLB2MEBJQ3EU677SI/Dave+and+Harry.jpg Testimonials - “I didn’t know I could love working out this much. I look forward to it every week” Client: Harry Age: 17 22 push ups in 30 seconds (May 2019) 29 push ups in 30 seconds (Aug 2019) Hamstring flexibility improved 10 degrees Sit and reach test ↑ 4cm https://www.sydneyhealthcoaching.com/new-page daily 0.75 2023-02-07 https://www.sydneyhealthcoaching.com/new-page-1 daily 0.75 2023-02-07