Fat at 40. Fit at 50

If you’re fat at 40, make a vow not to be even fatter at 50.

If you’re fat and unhealthy at 40, you’re not alone.

A lot of people spend their 20’s partying, and their 30’s building a career, or establishing and growing their business. You may have also spent a lot of time over the last 10 years raising a young family, and/or study part-time while working full-time. Your health may have slipped down your list of priorities.

But ask yourself… “What’s more important?” Is that career/business/degree any good to you or your family if it costs you your health, or even your life?

If you’re fat at 40, make a vow not to be even fatter at 50. Because unless you make changes to either your diet and/or movement, that’s what will happen. Your weight will keep increasing … so gradually that you hardly even notice. It might only be 1-2kg each year, but over a decade that adds up.

Make a vow to be fit at 50 … and not just a vow, but put a plan in place so it actually happens. If you don’t know what that plan should look like and would like some help drawing it up, please get in touch with me. I’d be happy to help!